Online Courses for the Independent Trainee
Build strength, improve flexibility, and move better with self-guided online mobility and flexibility training programs. Each course combines structured strength and mobility workouts with instructional videos and clear progressions to help you train effectively on your own. Whether you’re working toward your middle splits, improving your range of motion, or building strength through deeper ranges, you’ll have a step by step program to follow at your own pace. These programs are best suited for independent trainees with previous training experience who want a clear plan without 1 on 1 coaching.
strong
〰️
flexible
〰️
mind & body
〰️
strong 〰️ flexible 〰️ mind & body 〰️
Welcome to your Middle Splits Era starting with the Swole & Flexy Guide to the Middle Splits Level 1 program. Splits Level 1 program. You get access to 2 workouts per week, written on a downloadable PDF. Each exercise has a video tutorial of how to properly execute it and clear cues to keep in mind. Inside, you’ll get not just workouts, but videos with guidance on proper positioning, mindset, and how to actually push yourself safely and effectively.
More courses coming soon!
Don’t be shy to email any course requests or suggestions you may have.
Online Courses
Online Courses
Filters
No results found
No results match your search. Try removing a few filters.