Welcome to your Middle Splits Era starting with the Swole & Flexy Guide to the Middle Splits Level 1 program. Splits Level 1 program. You get access to 2 workouts per week, written on a downloadable PDF. Each exercise has a video tutorial of how to properly execute it and clear cues to keep in mind. Inside, you’ll get not just workouts, but videos with guidance on proper positioning, mindset, and how to actually push yourself safely and effectively.

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