Personalized mobility programs
to fit your needs

Work with Anastasia

1:1 Online Coaching

The ideal choice if you want a personalized plan that
is tailored to your goals and lifestyle.

In-Person Coaching

Found out about upcoming workshops or book sessions

Find Freedom in your Body through Mobility Training

Try something new

Not flexible? Or already an athlete but don’t know how to
train mobility? You can start at any level that you are at.
All you need is a willingness to put in disciplined,
consistent work.

Target specific goals

I work with the skill or physical goals you want to achieve in
your mobility. The training is adapted to suit your needs.

Testimonials

  • I started working with coach Anastasia, in order to improve my mobility for BJJ as well as general life. Before starting I would do static stretches a couple times per week but found no actual improvement. Once we started working together, I realized mobility training requires focus and dedication if you want to see lasting results. She created a modified plan which gave me regressions when needed due to my lack of mobility as well as small goals to hit along the way so I could stay motivated. I highly suggest anyone train under coach Anastasia if you’re looking to improve your mobility and feel better within your own unique body.

    Matthew P.

    1:1 Coaching - Full term with Coaching

  • About a year ago. with no mobility experience at all, I decided to learn the dragon squat. and bruh, I chose the hardest movement... Anastasia made it look so easy LOL she's such a supportive coach and she makes a challenging move so fun to learn. always look forward to our sessions despite how much it humbles my ass. we haven't perfected it yet, but we've made a lot of progress since my first pistol squat earlier this year.

    Micah D.

    1:1 Coaching - Full term with Coaching

  • I’ve been training with Anastasia for a year now doing 2 sessions a week and she is the sole reason I was able to do my middle splits and I am so thankful for her guidance!!! Since I was seeing her twice a week we would always branch out and try a bunch of other mobility drills as she was super keen and willing to help me hit a variety of other mobility and flexibility goals. We’ve practiced things like pistol squats, German hang, back bends and chin stands. I am so much more confident in my abilities now thanks to Anastasia! She has taught me so much about mind/body connection and how to be aware and mindful about not over extending my back. She is patient, observant, thoughtful and so helpful. I can’t thank her enough!!

    Laura D.

    1:1 Coaching - Full term with Coaching