Mobility for Squats & Thoracic Spine Workshop
Date: October 26th, 11:00 AM – 2:00 PM
Location: Fortis Fitness, 11 Carlaw Avenue, Toronto, ON
Price: $90
Want to finally squat ass to grass without feeling like your hips or upper back are made of concrete?
Or maybe you’re tired of feeling tight and restricted every time you try to hold a barbell overhead?
This 3-hour workshop is designed to unlock your strength and mobility where it matters most your squat and thoracic spine.
Here’s what to expect:
🧠 Hour 1: Learn the anatomy, mobility principles, and key mechanics behind deep, strong squats and a mobile upper back.
💪 Hour 2: Get hands on! We’ll go through a practical session full of drills, progressions, and loaded mobility work suitable for all levels (even if you’re stiff as a board).
🥗 Break Time: We’ll take a short lunch break midway with healthy snacks and refreshments provided.
🎥 Bonus: The entire workshop will be recorded, and every participant will receive a copy of the recording and an exercise list to keep training after.
Can’t make it in person? No problem you can still sign up to get the full recording + exercise list so it feels like you were right there with us.
Start your Swole & Flexy journey and experience what real, functional mobility feels like.