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We’re back for round 3 🔥
Mobility for Squats & Thoracic Spine is officially returning and it keeps getting better every time.
If you’ve been struggling to squat deeper, feel tight in your upper back, or can’t get comfortable overhead this is exactly what you need.
This isn’t random stretching or flows.
This is structured mobility training that actually changes your body.
🧠 First portion: learn the why (training principles + anatomy)
💪 Second portion: hands on coaching so you know exactly what to do.
😋 There will be a lunch break with snacks provided.
You’ll leave moving better, feeling stronger, and knowing how to keep progressing.
📍 Fortis Fitness, Toronto
📅 May 23rd | 10am–2pm
💰 $90
Come get Swole & Flexy. Spots are limited.
We’re back for round 3 🔥
Mobility for Squats & Thoracic Spine is officially returning and it keeps getting better every time.
If you’ve been struggling to squat deeper, feel tight in your upper back, or can’t get comfortable overhead this is exactly what you need.
This isn’t random stretching or flows.
This is structured mobility training that actually changes your body.
🧠 First portion: learn the why (training principles + anatomy)
💪 Second portion: hands on coaching so you know exactly what to do.
😋 There will be a lunch break with snacks provided.
You’ll leave moving better, feeling stronger, and knowing how to keep progressing.
📍 Fortis Fitness, Toronto
📅 May 23rd | 10am–2pm
💰 $90
Come get Swole & Flexy. Spots are limited.