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You know something’s off… but you’re not sure what.
You stretch, foam roll, band pull-apart yet nothing seems to unlock that clean, stable overhead position.
Sound familiar?
Whether you're a coach confused about how to actually improve overhead mobility or you've got clients stuck in shoulder purgatory this workshop is your fix.
Forget fluff. We’re starting with a high-level breakdown of:
The real anatomy and biomechanics behind overhead range
Why common mobility “hacks” don’t work (and what actually does)
The difference between movement prep vs mobility development
How to strategically program mobility so it translates to performance
Whether you coach snatches, presses, handstands, or hanging work you’ll leave with clarity and a system.
Now it’s time to get moving.
Expect:
End-range isometrics for shoulder stability
Thoracic and scapular isolation exercises
Strength based mobility drills (loaded + bodyweight)
Hands on coaching and movement practice
These are the same principles used by high-level strength & mobility athletes and you’ll feel why they work instantly.
Plus: All participants get a recording of the full workshop to review and apply anytime.
Coaches and personal trainers who want to stop guessing and start programming shoulder mobility that actually works
Athletes and movers who want to lift, press, or hang with freedom and control
Anyone who wants to elevate performance, not just raise their arms
This isn’t a stretch-and-hope session. It’s an actionable, high-performance upgrade for your shoulders.
Come ready to learn, move, and leave with tools you can use immediately.
You know something’s off… but you’re not sure what.
You stretch, foam roll, band pull-apart yet nothing seems to unlock that clean, stable overhead position.
Sound familiar?
Whether you're a coach confused about how to actually improve overhead mobility or you've got clients stuck in shoulder purgatory this workshop is your fix.
Forget fluff. We’re starting with a high-level breakdown of:
The real anatomy and biomechanics behind overhead range
Why common mobility “hacks” don’t work (and what actually does)
The difference between movement prep vs mobility development
How to strategically program mobility so it translates to performance
Whether you coach snatches, presses, handstands, or hanging work you’ll leave with clarity and a system.
Now it’s time to get moving.
Expect:
End-range isometrics for shoulder stability
Thoracic and scapular isolation exercises
Strength based mobility drills (loaded + bodyweight)
Hands on coaching and movement practice
These are the same principles used by high-level strength & mobility athletes and you’ll feel why they work instantly.
Plus: All participants get a recording of the full workshop to review and apply anytime.
Coaches and personal trainers who want to stop guessing and start programming shoulder mobility that actually works
Athletes and movers who want to lift, press, or hang with freedom and control
Anyone who wants to elevate performance, not just raise their arms
This isn’t a stretch-and-hope session. It’s an actionable, high-performance upgrade for your shoulders.
Come ready to learn, move, and leave with tools you can use immediately.